Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.1 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 24.4 mg |
| Sodium | 373.5 mg |
| Potassium | 177.8 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 6.6 g |
| Sugars | 6.4 g |
| Protein | 16.7 g |
| Vitamin A | 27.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 77.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 4.9 % |
| Copper | 1.5 % |
| Folate | 2.0 % |
| Iron | 17.5 % |
| Magnesium | 1.4 % |
| Manganese | 2.7 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.1 % |
| Selenium | 0.5 % |
| Thiamin | 1.8 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3 Bean Chili w/ ground beef & bell peppers (1 cup)
View the full 3 Bean Chili w/ ground beef & bell peppers (1 cup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3 Bean Chili w/ ground beef & bell peppers (1 cup)
68 calories of Ground Beef - 93% lean, (1.60 oz)
26 calories of Beans - Westbrae organic black beans, (0.13 cup)
26 calories of Beans - Westbrae organic kidney beans, (0.13 cup)
26 calories of Beans - Westbrae organic pinto beans, (0.13 cup)
20 calories of Tomato paste - Fry's brand, (1.33 tbsp)
12 calories of Tomatoes - canned - Kroger brand, peeled in juice, (0.23 cup)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.07 cup, chopped)
2 calories of Banana Peppers, (0.07 cup)
2 calories of Garlic powder, (0.20 tsp)
2 calories of Chili powder, (0.20 tsp)
1 calories of Serrano Peppers, (0.02 cup, chopped)
0 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.03 serving)
0 calories of onion salt, (0.07 tsp)
Calories per serving of 3 Bean Chili w/ ground beef & bell peppers (1 cup)
68 calories of Ground Beef - 93% lean, (1.60 oz)
26 calories of Beans - Westbrae organic black beans, (0.13 cup)
26 calories of Beans - Westbrae organic kidney beans, (0.13 cup)
26 calories of Beans - Westbrae organic pinto beans, (0.13 cup)
20 calories of Tomato paste - Fry's brand, (1.33 tbsp)
12 calories of Tomatoes - canned - Kroger brand, peeled in juice, (0.23 cup)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.07 cup, chopped)
2 calories of Banana Peppers, (0.07 cup)
2 calories of Garlic powder, (0.20 tsp)
2 calories of Chili powder, (0.20 tsp)
1 calories of Serrano Peppers, (0.02 cup, chopped)
0 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.03 serving)
0 calories of onion salt, (0.07 tsp)