Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.2 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 84.7 mg |
| Sodium | 143.4 mg |
| Potassium | 394.4 mg |
| Total Carbohydrate | 51.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.0 g |
| Protein | 17.1 g |
| Vitamin A | 159.3 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 132.0 % |
| Vitamin D | 5.7 % |
| Vitamin E | 5.2 % |
| Calcium | 6.2 % |
| Copper | 29.0 % |
| Folate | 3.7 % |
| Iron | 8.0 % |
| Magnesium | 8.6 % |
| Manganese | 15.3 % |
| Niacin | 18.6 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 14.6 % |
| Riboflavin | 10.1 % |
| Selenium | 28.0 % |
| Thiamin | 4.9 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tom Yum Fried Rice
View the full Tom Yum Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tom Yum Fried Rice
205 calories of Rice-white, cooked, (1 cup)
26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)
20 calories of Squid, raw, (0.75 oz, boneless)
16 calories of Shrimp, raw, (2.50 medium)
16 calories of Kale, (56.25 grams)
9 calories of Hot Chili Peppers, (0.50 pepper)
2 calories of Tom Yum Paste, (0.13 oz)
1 calories of Lemongrass, (0.02 cup)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Tom Yum Fried Rice
205 calories of Rice-white, cooked, (1 cup)
26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)
20 calories of Squid, raw, (0.75 oz, boneless)
16 calories of Shrimp, raw, (2.50 medium)
16 calories of Kale, (56.25 grams)
9 calories of Hot Chili Peppers, (0.50 pepper)
2 calories of Tom Yum Paste, (0.13 oz)
1 calories of Lemongrass, (0.02 cup)
0 calories of Water, tap, (0.13 cup (8 fl oz))