Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 291.2
Total Fat 5.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 84.7 mg
Sodium 143.4 mg
Potassium 394.4 mg
Total Carbohydrate 51.0 g
Dietary Fiber 2.1 g
Sugars 2.0 g
Protein 17.1 g
Vitamin A 159.3 %
Vitamin B-12 8.9 %
Vitamin B-6 14.2 %
Vitamin C 132.0 %
Vitamin D 5.7 %
Vitamin E 5.2 %
Calcium 6.2 %
Copper 29.0 %
Folate 3.7 %
Iron 8.0 %
Magnesium 8.6 %
Manganese 15.3 %
Niacin 18.6 %
Pantothenic Acid 3.6 %
Phosphorus 14.6 %
Riboflavin 10.1 %
Selenium 28.0 %
Thiamin 4.9 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tom Yum Fried Rice

View the full Tom Yum Fried Rice Recipe & Instructions
Submitted by: MAKANAS2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tom Yum Fried Rice

205 calories of Rice-white, cooked, (1 cup)

26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)

20 calories of Squid, raw, (0.75 oz, boneless)

16 calories of Shrimp, raw, (2.50 medium)

16 calories of Kale, (56.25 grams)

9 calories of Hot Chili Peppers, (0.50 pepper)

2 calories of Tom Yum Paste, (0.13 oz)

1 calories of Lemongrass, (0.02 cup)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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