Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.2 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 13.1 mg |
| Potassium | 429.0 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 6.0 g |
| Protein | 9.7 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 19.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 9.3 % |
| Copper | 3.2 % |
| Folate | 13.9 % |
| Iron | 8.4 % |
| Magnesium | 16.2 % |
| Manganese | 6.3 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 9.5 % |
| Riboflavin | 6.4 % |
| Selenium | 0.2 % |
| Thiamin | 8.9 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caprese & Zucchini Quinoa
View the full Caprese & Zucchini Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caprese & Zucchini Quinoa
116 calories of Eden Organic Quinoa (White - Uncooked), (0.17 cup)
93 calories of Miceli's Fresh Mozzarella (Whole Milk), (1.33 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
11 calories of Tomato Red Ripe Raw Whole Medium, (0.50 serving)
11 calories of Honey, (0.17 tbsp)
7 calories of Onions, raw, (0.50 slice, large (1/4" thick))
3 calories of balsamic vinegar, (0.33 tablespoon)
2 calories of Wyler's Sodium Free Chicken Instant Powder, (0.17 tsp)
1 calories of Zucchini, baby, (0.42 large)
0 calories of Basil, (0.33 tbsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Spice World Minced Garlic, (0.17 tsp)
Calories per serving of Caprese & Zucchini Quinoa
116 calories of Eden Organic Quinoa (White - Uncooked), (0.17 cup)
93 calories of Miceli's Fresh Mozzarella (Whole Milk), (1.33 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
11 calories of Tomato Red Ripe Raw Whole Medium, (0.50 serving)
11 calories of Honey, (0.17 tbsp)
7 calories of Onions, raw, (0.50 slice, large (1/4" thick))
3 calories of balsamic vinegar, (0.33 tablespoon)
2 calories of Wyler's Sodium Free Chicken Instant Powder, (0.17 tsp)
1 calories of Zucchini, baby, (0.42 large)
0 calories of Basil, (0.33 tbsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Spice World Minced Garlic, (0.17 tsp)