Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,019.7 | Total Fat | 47.1 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 12.4 g |
| Monounsaturated Fat | 21.7 g |
| Cholesterol | 207.4 mg |
| Sodium | 662.6 mg |
| Potassium | 772.7 mg |
| Total Carbohydrate | 100.2 g |
| Dietary Fiber | 4.4 g |
| Sugars | 6.1 g |
| Protein | 47.0 g |
| Vitamin A | 93.5 % | Vitamin B-12 | 57.8 % |
|---|---|
| Vitamin B-6 | 40.8 % |
| Vitamin C | 276.5 % |
| Vitamin D | 3.0 % |
| Vitamin E | 31.4 % |
| Calcium | 6.2 % |
| Copper | 15.0 % |
| Folate | 14.9 % |
| Iron | 29.7 % |
| Magnesium | 12.9 % |
| Manganese | 10.3 % |
| Niacin | 27.7 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 35.3 % |
| Riboflavin | 30.7 % |
| Selenium | 54.7 % |
| Thiamin | 16.7 % |
| Zinc | 53.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamie Oliver's Sizzling beef with scallions and black bean sauce (USA version - imperial)
View the full Jamie Oliver's Sizzling beef with scallions and black bean sauce (USA version - imperial) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamie Oliver's Sizzling beef with scallions and black bean sauce (USA version - imperial)
354 calories of Basmati Long Grain Rice - 1/2 cup cooked, 1/6th cup raw, (3 serving)
229 calories of Beef, top sirloin, (4 oz)
186 calories of Canola Oil, (1.50 tbsp)
120 calories of Sesame Oil, (1 tbsp)
38 calories of Brown Egg, Free Range (local family farm), 1 large, (0.50 serving)
26 calories of Black Bean Sauce, (30 gram(s))
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
20 calories of Limes, (1 fruit (2" dia))
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
8 calories of Ginger Root, raw, edible portion, (1.50 tbsp)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
4 calories of Garlic, (1 cloves)
0 calories of Cilantro, raw, (5 tbsp)
Calories per serving of Jamie Oliver's Sizzling beef with scallions and black bean sauce (USA version - imperial)
354 calories of Basmati Long Grain Rice - 1/2 cup cooked, 1/6th cup raw, (3 serving)
229 calories of Beef, top sirloin, (4 oz)
186 calories of Canola Oil, (1.50 tbsp)
120 calories of Sesame Oil, (1 tbsp)
38 calories of Brown Egg, Free Range (local family farm), 1 large, (0.50 serving)
26 calories of Black Bean Sauce, (30 gram(s))
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
20 calories of Limes, (1 fruit (2" dia))
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
8 calories of Ginger Root, raw, edible portion, (1.50 tbsp)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
4 calories of Garlic, (1 cloves)
0 calories of Cilantro, raw, (5 tbsp)