Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.3 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 17.8 mg |
| Sodium | 365.8 mg |
| Potassium | 157.5 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.9 g |
| Protein | 7.1 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.2 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.2 % |
| Magnesium | 3.5 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Black Bean Corn salad dip
View the full Chicken Black Bean Corn salad dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Black Bean Corn salad dip
40 calories of Ranch Style Black Beans, (0.18 cup)
32 calories of Hidden Valley Light Ranch, (0.80 tbsp)
25 calories of Tyson - Premium Chunk White Chicken - 97% Fat Free, (0.70 oz)
22 calories of Del Monte Whole Kernel Corn no salt added, (0.18 cup)
1 calories of Sauce, Pace Picante Sauce, (0.40 serving)
Calories per serving of Chicken Black Bean Corn salad dip
40 calories of Ranch Style Black Beans, (0.18 cup)
32 calories of Hidden Valley Light Ranch, (0.80 tbsp)
25 calories of Tyson - Premium Chunk White Chicken - 97% Fat Free, (0.70 oz)
22 calories of Del Monte Whole Kernel Corn no salt added, (0.18 cup)
1 calories of Sauce, Pace Picante Sauce, (0.40 serving)