Chicken Black Bean Corn salad dip

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 117.3
  • Total Fat: 3.9 g
  • Cholesterol: 17.8 mg
  • Sodium: 365.8 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 7.1 g

View full nutritional breakdown of Chicken Black Bean Corn salad dip calories by ingredient
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Number of Servings: 10


    1 15-oz. can Ranch Style Black Beans, drained & rinsed
    1 15-oz. can Del Monte Whole Kernel Corn (no salt), drained
    1 7-oz. pkg. Tyson white meat chicken, drained
    1/2 cup Hidden Valley Ranch light dressing
    1/2 cup Pace Picante Sauce


makes about 10 1/2-cup servings

Mix all ingredients together in a medium-size bowl. Can be rolled up in a wrap, or dipped with Blue Corn Tortilla Chips. Sun Chips Garden Salsa are also good.

Number of Servings: 10

Recipe submitted by SparkPeople user JS_HORTON.

TAGS:  Snacks | Lunch | Snacks Lunch |

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