Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.5 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 5.0 mg |
| Sodium | 124.0 mg |
| Potassium | 691.7 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 6.4 g |
| Sugars | 25.0 g |
| Protein | 12.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothiliciousness
View the full Smoothiliciousness Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothiliciousness
90 calories of Great Value - Fat Free Milk, (1 cup)
70 calories of Great Value Mixed Frozen Mixed Fruit (pineapple, strawberry, peach, & mango), (1 cup)
45 calories of *Flax Seed, (1 tbsp)
18 calories of 1 cup frozen blueberries, (0.25 cup)
Calories per serving of Smoothiliciousness
90 calories of Great Value - Fat Free Milk, (1 cup)
70 calories of Great Value Mixed Frozen Mixed Fruit (pineapple, strawberry, peach, & mango), (1 cup)
45 calories of *Flax Seed, (1 tbsp)
18 calories of 1 cup frozen blueberries, (0.25 cup)