Smoothiliciousness
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 236.5
- Total Fat: 4.0 g
- Cholesterol: 5.0 mg
- Sodium: 124.0 mg
- Total Carbs: 33.1 g
- Dietary Fiber: 6.4 g
- Protein: 12.0 g
View full nutritional breakdown of Smoothiliciousness calories by ingredient
Introduction
Great breakfast or snack Great breakfast or snackNumber of Servings: 1
Ingredients
-
1-cup mixed frozen fruit
0.25-cup frozen blueberries
1-cup ff milk
1-packet calorie free sweetner of choice
1-tbsp flax seed
Directions
Put packet of sweetner, fruit, and ff milk in blender and let set for a minute. While you are waiting grind whole flax seed in coffee grinder and add to mix blend until smooth. Enjoy :) Can add 2 tbsp light whipped topping but don't forget to add calories for it.
Number of Servings: 1
Recipe submitted by SparkPeople user PUMPKINHEAD29.
Number of Servings: 1
Recipe submitted by SparkPeople user PUMPKINHEAD29.