Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.4 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.5 mg |
| Sodium | 167.8 mg |
| Potassium | 140.2 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.7 g |
| Protein | 4.8 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.4 % |
| Copper | 0.5 % |
| Folate | 1.1 % |
| Iron | 4.5 % |
| Magnesium | 0.5 % |
| Manganese | 1.4 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.4 % |
| Selenium | 0.3 % |
| Thiamin | 0.6 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Veggie Meatloaf
View the full Turkey Veggie Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Veggie Meatloaf
84 calories of GROUND TURKEY SHADY BROOK X-LEAN 93/7, (2.10 oz)
64 calories of Hodgson Mill Multi Grain Hot Cereal with Flaxseed and Soy, (0.40 serving)
8 calories of 4C Homestyle 100% Imported Parmesan-Romano Grated Cheese, (0.30 tbsp)
6 calories of Ketchup, Heinz, (0.30 tbsp)
5 calories of Zucchini (1 Serving = A large Zucchini (11 oz.)), (0.10 serving)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Baby Carrots - 3 oz. - (7) 7 Carrots, (0.10 serving)
3 calories of Egg whites (1/4 cup = 2 egg whites), (0.10 serving)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
0 calories of Garlic, (0.10 clove)
0 calories of Smoked Paprika, (0.05 tsp)
0 calories of kosher salt, (0.06 tbsp)
0 calories of Fresh Ground Black Pepper, (0.10 tsp)
0 calories of Italian Seasoning, (0.30 tsp)
Calories per serving of Turkey Veggie Meatloaf
84 calories of GROUND TURKEY SHADY BROOK X-LEAN 93/7, (2.10 oz)
64 calories of Hodgson Mill Multi Grain Hot Cereal with Flaxseed and Soy, (0.40 serving)
8 calories of 4C Homestyle 100% Imported Parmesan-Romano Grated Cheese, (0.30 tbsp)
6 calories of Ketchup, Heinz, (0.30 tbsp)
5 calories of Zucchini (1 Serving = A large Zucchini (11 oz.)), (0.10 serving)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Baby Carrots - 3 oz. - (7) 7 Carrots, (0.10 serving)
3 calories of Egg whites (1/4 cup = 2 egg whites), (0.10 serving)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
0 calories of Garlic, (0.10 clove)
0 calories of Smoked Paprika, (0.05 tsp)
0 calories of kosher salt, (0.06 tbsp)
0 calories of Fresh Ground Black Pepper, (0.10 tsp)
0 calories of Italian Seasoning, (0.30 tsp)