Turkey Veggie Meatloaf
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 179.4
- Total Fat: 1.8 g
- Cholesterol: 1.5 mg
- Sodium: 167.8 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 3.3 g
- Protein: 4.8 g
View full nutritional breakdown of Turkey Veggie Meatloaf calories by ingredient
Introduction
A healthier, low-fat twist on meatloaf! Extra lean ground turkey and some good veggies are packed into this loaf. Egg whites and multigrain hot cereal with flax and soy act as binders in place of whole eggs and bread crumbs. You can still use bread crumbs if you prefer! A healthier, low-fat twist on meatloaf! Extra lean ground turkey and some good veggies are packed into this loaf. Egg whites and multigrain hot cereal with flax and soy act as binders in place of whole eggs and bread crumbs. You can still use bread crumbs if you prefer!Number of Servings: 10
Ingredients
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Your favorite oil spray
1 to 1 1/2 lbs Extra Lean Ground Turkey (I used Shady Brook 93/7)
2 egg whites from jumbo brown eggs
1 clove Garlic, minced
1 medium Onion, minced
1/4 cup grated Carrot
2 med to large stalks Celery, minced
1 med to large Zucchini, grated with or without skin, and excess liquid drained
3 T Ketchup (preferably natural, without HFCS)
2/3 T kosher salt
1 t Fresh Ground Black Pepper
3 t Italian Seasoning
3 T 4C Homestyle 100% Imported Parmesan-Romano Grated Cheese (or your favorite grated parmesan)
1/2 t Smoked Paprika
1 1/3 cups Hodgson Mill Multi Grain Hot Cereal with Flaxseed and Soy
Directions
Preheat oven to 350. Spray pan with oil.
Mix all ingredients in a large bowl with your hands until well incorporated. You may need more of the hot cereal (or bread crumbs) if the mixture is too wet. It will be a little more moist than traditional meatloaf, but you should still be able to form it into a loaf in your baking pan.
Bake for about 55 min, or until the internal temp reaches 170. Makes great sandwiches leftover, too!
10 Servings, 1/2" slices
Number of Servings: 10
Recipe submitted by SparkPeople user MS_GOLIGHTLY.
Mix all ingredients in a large bowl with your hands until well incorporated. You may need more of the hot cereal (or bread crumbs) if the mixture is too wet. It will be a little more moist than traditional meatloaf, but you should still be able to form it into a loaf in your baking pan.
Bake for about 55 min, or until the internal temp reaches 170. Makes great sandwiches leftover, too!
10 Servings, 1/2" slices
Number of Servings: 10
Recipe submitted by SparkPeople user MS_GOLIGHTLY.
