Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.2 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.8 mg |
| Potassium | 72.5 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 7.3 g |
| Protein | 4.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.2 % |
| Copper | 1.5 % |
| Folate | 0.1 % |
| Iron | 10.8 % |
| Magnesium | 0.9 % |
| Manganese | 6.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 12.4 % |
| Riboflavin | 26.1 % |
| Selenium | 0.1 % |
| Thiamin | 3.5 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa and Oats (3/4 C per serving)
View the full Quinoa and Oats (3/4 C per serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa and Oats (3/4 C per serving)
85 calories of Quinoa, Organic Tru Roots, (1 oz)
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
26 calories of Raisins, (0.06 cup (not packed))
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Quinoa and Oats (3/4 C per serving)
85 calories of Quinoa, Organic Tru Roots, (1 oz)
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
26 calories of Raisins, (0.06 cup (not packed))
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)