Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.0 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 5.3 mg |
| Sodium | 209.0 mg |
| Potassium | 201.2 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 14.1 g |
| Protein | 2.6 g |
| Vitamin A | 57.4 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 7.2 % |
| Copper | 2.1 % |
| Folate | 15.2 % |
| Iron | 5.1 % |
| Magnesium | 6.3 % |
| Manganese | 13.5 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.2 % |
| Riboflavin | 4.9 % |
| Selenium | 1.9 % |
| Thiamin | 1.7 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Trader Joe's Spinach Salad
View the full Trader Joe's Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Trader Joe's Spinach Salad
40 calories of Dressing - Marie's Raspberry Vinaigrette, (2 tbsp)
36 calories of Pecans - Emerald Glazed, (0.06 cup)
25 calories of Blue Cheese, (0.25 oz)
25 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.25 serving)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Trader Joe's Spinach Salad
40 calories of Dressing - Marie's Raspberry Vinaigrette, (2 tbsp)
36 calories of Pecans - Emerald Glazed, (0.06 cup)
25 calories of Blue Cheese, (0.25 oz)
25 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.25 serving)
7 calories of Spinach, fresh, (1 cup)