Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 182.1
Total Fat 4.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 0.3 mg
Sodium 172.0 mg
Potassium 436.0 mg
Total Carbohydrate 19.3 g
Dietary Fiber 3.0 g
Sugars 3.0 g
Protein 3.4 g
Vitamin A 25.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.7 %
Vitamin C 26.0 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 2.3 %
Copper 2.2 %
Folate 3.5 %
Iron 6.6 %
Magnesium 3.3 %
Manganese 0.7 %
Niacin 4.5 %
Pantothenic Acid 0.3 %
Phosphorus 3.4 %
Riboflavin 1.3 %
Selenium 0.0 %
Thiamin 0.4 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried vegetables

View the full Curried vegetables Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried vegetables

50 calories of Kumara, (50 gram(s))

50 calories of baby red potato (1 potato), (0.50 serving)

37 calories of Sauce, Passage to India Tikka Masala Simmer (7oz/200gm Pkt/0.5 Cup), (1.17 oz)

20 calories of Olive Oil, (0.17 tbsp)

8 calories of 1 piece of pumpkin, (0.17 serving)

7 calories of Yams, (0.17 serving)

4 calories of Carrots, raw, (0.17 medium)

3 calories of Broccoflower, (0.17 cup)

3 calories of (V) Cauliflower Cauliettes, raw (Manns) , (0.50 oz)


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