Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.6 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 35.1 mg |
| Sodium | 44.6 mg |
| Potassium | 184.9 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.1 g |
| Protein | 15.7 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 18.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.9 % |
| Copper | 3.6 % |
| Folate | 4.0 % |
| Iron | 5.4 % |
| Magnesium | 4.1 % |
| Manganese | 9.4 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.4 % |
| Riboflavin | 2.6 % |
| Selenium | 1.1 % |
| Thiamin | 2.5 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in wild rice and ground lean beef
View the full wild rice and ground lean beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of wild rice and ground lean beef
78 calories of Ground Beef, 95% fat-free lean, raw (1 lb), (2 oz)
41 calories of Wild Rice, (0.25 cup)
21 calories of Goya Cannellini, canned white beans, 122 g., (0.13 cup)
10 calories of Pomi chopped tomato (1/2 cup 125Mlserv.), (0.50 serving)
7 calories of Onions, raw, (0.13 large)
3 calories of Garlic, (0.75 cloves)
1 calories of Jalapeno Peppers, (0.25 pepper)
Calories per serving of wild rice and ground lean beef
78 calories of Ground Beef, 95% fat-free lean, raw (1 lb), (2 oz)
41 calories of Wild Rice, (0.25 cup)
21 calories of Goya Cannellini, canned white beans, 122 g., (0.13 cup)
10 calories of Pomi chopped tomato (1/2 cup 125Mlserv.), (0.50 serving)
7 calories of Onions, raw, (0.13 large)
3 calories of Garlic, (0.75 cloves)
1 calories of Jalapeno Peppers, (0.25 pepper)