Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.1 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 40.3 mg |
| Sodium | 460.7 mg |
| Potassium | 134.2 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 5.6 g |
| Sugars | 2.6 g |
| Protein | 23.0 g |
| Vitamin A | 17.8 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 79.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 17.4 % |
| Copper | 3.0 % |
| Folate | 17.3 % |
| Iron | 13.0 % |
| Magnesium | 2.9 % |
| Manganese | 3.0 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 15.9 % |
| Riboflavin | 21.2 % |
| Selenium | 9.4 % |
| Thiamin | 22.0 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Whole Wheat Lasagna
View the full Healthy Whole Wheat Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Whole Wheat Lasagna
96 calories of Whole Wheat Lasagna Noodles, (30 gram(s))
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
53 calories of Mozzarella Cheese, part skim milk, (20.83 grams)
28 calories of Classico Fire Roasted Tomato and Garlic pasta sauce, (56.67 grams)
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Yellow Peppers (bell peppers), (0.04 pepper, large (3-3/4" long, 3" dia))
0 calories of Zucchini, baby, (0.08 large)
Calories per serving of Healthy Whole Wheat Lasagna
96 calories of Whole Wheat Lasagna Noodles, (30 gram(s))
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
53 calories of Mozzarella Cheese, part skim milk, (20.83 grams)
28 calories of Classico Fire Roasted Tomato and Garlic pasta sauce, (56.67 grams)
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Yellow Peppers (bell peppers), (0.04 pepper, large (3-3/4" long, 3" dia))
0 calories of Zucchini, baby, (0.08 large)