Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.3 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 55.7 mg |
| Sodium | 635.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.3 g |
| Protein | 25.2 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 7.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buttermilk Oven fried chicken
View the full Buttermilk Oven fried chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buttermilk Oven fried chicken
120 calories of Chicken Breasts, Boneless, Skinless(Pilgrim's Pride), (4 oz)
48 calories of %100 Natural Purity Cornmeal, (0.08 cup)
35 calories of 100% Whole Wheat Flour, (0.08 cup)
27 calories of Blue Bonnet Light Margarine, (0.67 tbsp)
14 calories of Cultured buttermilk Blend, (0.17 serving)
0 calories of MORTON Sea Salt, Fine Salt, (0.17 tsp)
Calories per serving of Buttermilk Oven fried chicken
120 calories of Chicken Breasts, Boneless, Skinless(Pilgrim's Pride), (4 oz)
48 calories of %100 Natural Purity Cornmeal, (0.08 cup)
35 calories of 100% Whole Wheat Flour, (0.08 cup)
27 calories of Blue Bonnet Light Margarine, (0.67 tbsp)
14 calories of Cultured buttermilk Blend, (0.17 serving)
0 calories of MORTON Sea Salt, Fine Salt, (0.17 tsp)