Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 231.0
Total Fat 9.1 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.7 g
Cholesterol 56.8 mg
Sodium 1,127.4 mg
Potassium 813.8 mg
Total Carbohydrate 17.7 g
Dietary Fiber 2.5 g
Sugars 5.9 g
Protein 22.0 g
Vitamin A 11.6 %
Vitamin B-12 13.0 %
Vitamin B-6 25.5 %
Vitamin C 18.8 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 21.7 %
Copper 17.2 %
Folate 9.5 %
Iron 17.5 %
Magnesium 13.3 %
Manganese 28.2 %
Niacin 60.8 %
Pantothenic Acid 8.3 %
Phosphorus 38.4 %
Riboflavin 17.4 %
Selenium 27.0 %
Thiamin 9.7 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Monterey Chicken Soup

View the full Monterey Chicken Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Monterey Chicken Soup

80 calories of Monterey Cheese, (0.19 cup, shredded)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

20 calories of Stewed Tomatoes, (77.06 grams)

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

7 calories of Olive Oil, (0.06 tbsp)

5 calories of Onions, raw, (0.09 cup, chopped)

2 calories of Green Chiles (Whole), (0.50 oz)

2 calories of Chili powder, (0.19 tsp)

1 calories of Cumin seed, (0.19 tsp)

1 calories of Oregano, ground, (0.19 tsp)

1 calories of Garlic, (0.13 cloves)


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