Nutrition Facts
Servings Per Recipe: 72
Serving Size: 1 serving
Amount Per Serving
Calories 77.9
Total Fat 2.0 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 15.8 mg
Sodium 291.6 mg
Potassium 165.1 mg
Total Carbohydrate 11.2 g
Dietary Fiber 0.7 g
Sugars 0.4 g
Protein 2.9 g
Vitamin A 2.3 %
Vitamin B-12 0.3 %
Vitamin B-6 3.4 %
Vitamin C 11.3 %
Vitamin D 0.3 %
Vitamin E 0.6 %
Calcium 5.3 %
Copper 2.6 %
Folate 2.2 %
Iron 3.6 %
Magnesium 2.1 %
Manganese 3.9 %
Niacin 3.7 %
Pantothenic Acid 1.2 %
Phosphorus 2.5 %
Riboflavin 2.3 %
Selenium 1.1 %
Thiamin 4.3 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato, Gouda, Roasted Garlic Perogies.

View the full Potato, Gouda, Roasted Garlic Perogies. Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato, Gouda, Roasted Garlic Perogies.

24 calories of All purpose Flour, (0.06 cup)

22 calories of Red Potato, (31.94 grams)

20 calories of Boar's Head Smoked Gouda, (0.22 oz)

4 calories of Crisco Pure Vegetable Oil, (0.03 tbsp)

3 calories of Egg Yolk, (0.06 large)

3 calories of Butter, salted, (0.03 tbsp)

2 calories of Leeks, (0.03 leek)

1 calories of Pepper, black, (0.04 tbsp)

0 calories of Garlic, (0.08 cloves)

0 calories of Water, tap, (0.01 cup (8 fl oz))

0 calories of Salt, (0.03 tbsp)


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