Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.1 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 92.5 mg |
| Potassium | 279.4 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 19.6 g |
| Protein | 16.6 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 75.0 % |
| Vitamin D | 9.7 % |
| Vitamin E | 20.0 % |
| Calcium | 20.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.0 % |
| Magnesium | 7.4 % |
| Manganese | 0.0 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.5 % |
| Riboflavin | 9.5 % |
| Selenium | 0.0 % |
| Thiamin | 5.6 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Colada Smoothie
View the full Tropical Colada Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Colada Smoothie
90 calories of Dole Smoothie Kit Tropical Island Colada, (1 serving)
60 calories of GNC Pro Performance 100% Whey Protein Vanilla, (14.50 gram(s))
21 calories of Tropicana Pure Premium OJ with Calcium and Vitamin D lots of pulp, (1.50 oz)
15 calories of GNC Natural Brand Super Flax Meal, (0.50 tbsp)
13 calories of Kretschmer Original Toasted Wheat Germ, (0.50 tbsp)
Calories per serving of Tropical Colada Smoothie
90 calories of Dole Smoothie Kit Tropical Island Colada, (1 serving)
60 calories of GNC Pro Performance 100% Whey Protein Vanilla, (14.50 gram(s))
21 calories of Tropicana Pure Premium OJ with Calcium and Vitamin D lots of pulp, (1.50 oz)
15 calories of GNC Natural Brand Super Flax Meal, (0.50 tbsp)
13 calories of Kretschmer Original Toasted Wheat Germ, (0.50 tbsp)
Nutrition & Calorie Comments