Tropical Colada Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 198.1
- Total Fat: 2.5 g
- Cholesterol: 40.0 mg
- Sodium: 92.5 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 2.1 g
- Protein: 16.6 g
View full nutritional breakdown of Tropical Colada Smoothie calories by ingredient
Introduction
High protein, low fat! High protein, low fat!Number of Servings: 2
Ingredients
-
Dole Smoothie Kit Tropical Island Colada, 1 package yogurt and 1 package fruit
GNC Pro Performance 100% Whey Protein Vanilla, 29 grams
Kretschmer Original Toasted Wheat Germ, 1 tbsp
GNC Natural Brand Super Flax Meal, 1 tbsp
Tropicana Pure Premium OJ with Calcium and Vitamin D lots of pulp, 3 oz
Directions
Add all ingredients into a blender. Blend to desired consistency.
Makes two 8 oz servings.
Number of Servings: 2
Recipe submitted by SparkPeople user MAGUINNESS.
Makes two 8 oz servings.
Number of Servings: 2
Recipe submitted by SparkPeople user MAGUINNESS.
