Tropical Colada Smoothie

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 198.1
  • Total Fat: 2.5 g
  • Cholesterol: 40.0 mg
  • Sodium: 92.5 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 16.6 g

View full nutritional breakdown of Tropical Colada Smoothie calories by ingredient
Report Inappropriate Recipe

Submitted by:


High protein, low fat! High protein, low fat!
Number of Servings: 2


    Dole Smoothie Kit Tropical Island Colada, 1 package yogurt and 1 package fruit
    GNC Pro Performance 100% Whey Protein Vanilla, 29 grams
    Kretschmer Original Toasted Wheat Germ, 1 tbsp
    GNC Natural Brand Super Flax Meal, 1 tbsp
    Tropicana Pure Premium OJ with Calcium and Vitamin D lots of pulp, 3 oz


Add all ingredients into a blender. Blend to desired consistency.

Makes two 8 oz servings.

Number of Servings: 2

Recipe submitted by SparkPeople user MAGUINNESS.

TAGS:  Snacks | Drink | Snacks Drink |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.