Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 407.8 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 217.3 mg |
| Potassium | 360.1 mg |
| Total Carbohydrate | 77.1 g |
| Dietary Fiber | 11.7 g |
| Sugars | 20.5 g |
| Protein | 12.3 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 68.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.0 % |
| Calcium | 8.4 % |
| Copper | 7.7 % |
| Folate | 9.4 % |
| Iron | 18.9 % |
| Magnesium | 10.0 % |
| Manganese | 14.5 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 6.3 % |
| Riboflavin | 6.1 % |
| Selenium | 1.0 % |
| Thiamin | 9.1 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grainman Salad (ESBM)
View the full Grainman Salad (ESBM) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grainman Salad (ESBM)
224 calories of Fantastic Foods, Organic Whole Wheat Cous Cous, (0.33 cup)
56 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.43 serving)
44 calories of Almonds, (0.08 cup, sliced)
36 calories of Orange Juice, (0.33 cup)
27 calories of Olive Oil, (0.67 1tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Cucumber (with peel), (0.17 cup slices)
2 calories of Parsley, (0.10 cup)
2 calories of Fresh Mint, (0.67 tbsp)
1 calories of Lemon Juice, (5 mL)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Grainman Salad (ESBM)
224 calories of Fantastic Foods, Organic Whole Wheat Cous Cous, (0.33 cup)
56 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.43 serving)
44 calories of Almonds, (0.08 cup, sliced)
36 calories of Orange Juice, (0.33 cup)
27 calories of Olive Oil, (0.67 1tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Cucumber (with peel), (0.17 cup slices)
2 calories of Parsley, (0.10 cup)
2 calories of Fresh Mint, (0.67 tbsp)
1 calories of Lemon Juice, (5 mL)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Salt, (0.08 tsp)