Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 274.3 | Total Fat | 5.2 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 3.3 g |
Cholesterol | 0.0 mg |
Sodium | 755.9 mg |
Potassium | 429.8 mg |
Total Carbohydrate | 11.1 g |
Dietary Fiber | 2.3 g |
Sugars | 2.3 g |
Protein | 2.0 g |
Vitamin A | 14.7 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 7.0 % |
Vitamin C | 32.1 % |
Vitamin D | 0.0 % |
Vitamin E | 4.2 % |
Calcium | 4.4 % |
Copper | 5.9 % |
Folate | 9.5 % |
Iron | 6.0 % |
Magnesium | 8.9 % |
Manganese | 15.8 % |
Niacin | 3.5 % |
Pantothenic Acid | 4.5 % |
Phosphorus | 5.8 % |
Riboflavin | 4.2 % |
Selenium | 0.7 % |
Thiamin | 5.1 % |
Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cold avacado soup
View the full Cold avacado soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cold avacado soup
185 calories of Avacado, (0.67 serving)
39 calories of Olive Oil, (0.33 tbsp)
26 calories of Cucumber (with peel), (0.67 cucumber (8-1/4"))
7 calories of Knorr Chicken Bouillon, (1.33 tsp)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.33 small whole (2-2/5" dia))
5 calories of Cider Vinegar, (33.33 grams)
4 calories of Scallions, raw, (2.33 small (3" long))
3 calories of Garlic, (0.67 clove)
Calories per serving of Cold avacado soup
185 calories of Avacado, (0.67 serving)
39 calories of Olive Oil, (0.33 tbsp)
26 calories of Cucumber (with peel), (0.67 cucumber (8-1/4"))
7 calories of Knorr Chicken Bouillon, (1.33 tsp)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.33 small whole (2-2/5" dia))
5 calories of Cider Vinegar, (33.33 grams)
4 calories of Scallions, raw, (2.33 small (3" long))
3 calories of Garlic, (0.67 clove)