Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 173.9
Total Fat 7.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.2 g
Cholesterol 35.8 mg
Sodium 141.5 mg
Potassium 88.8 mg
Total Carbohydrate 21.1 g
Dietary Fiber 1.7 g
Sugars 4.2 g
Protein 5.2 g
Vitamin A 5.1 %
Vitamin B-12 6.7 %
Vitamin B-6 11.8 %
Vitamin C 2.4 %
Vitamin D 5.0 %
Vitamin E 3.3 %
Calcium 1.0 %
Copper 0.1 %
Folate 0.0 %
Iron 3.0 %
Magnesium 0.1 %
Manganese 0.4 %
Niacin 2.8 %
Pantothenic Acid 0.1 %
Phosphorus 0.1 %
Riboflavin 2.1 %
Selenium 0.0 %
Thiamin 3.4 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bananna Nut Muffins

View the full Bananna Nut Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bananna Nut Muffins

32 calories of All purpose Flour, (0.08 cup)

32 calories of Chopped Walnuts, (0.04 cup)

29 calories of Quaker Oats Quick Rolled Oats, (0.08 cup)

26 calories of Smart Balance Buttery Spread, (0.33 tbsp)

17 calories of fruit, bananna, raw, (0.67 oz)

12 calories of Egg (1 egg), (0.17 serving)

8 calories of Splenda Baking Granules, (0.08 cup)

5 calories of Fage - 0%, plain (8oz), (0.33 oz)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Dry Nonfat Milk (23 grams per 8 oz 0f water), (0.04 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


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