Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.1 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 7.3 mg |
| Sodium | 231.7 mg |
| Potassium | 279.5 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 4.0 g |
| Protein | 4.8 g |
| Vitamin A | 66.4 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 13.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.9 % |
| Copper | 4.2 % |
| Folate | 6.0 % |
| Iron | 5.6 % |
| Magnesium | 4.2 % |
| Manganese | 7.6 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 5.8 % |
| Riboflavin | 3.8 % |
| Selenium | 5.9 % |
| Thiamin | 4.0 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Healthy Chicken and Vegetable Soup
View the full Super Healthy Chicken and Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Healthy Chicken and Vegetable Soup
31 calories of Corn - Green Giant Niblets 1/2 cup/125 ml, (0.22 cup)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
11 calories of Carrots, raw, (26.56 grams)
10 calories of Onions, raw, (26.56 grams)
4 calories of Celery, raw, (23 grams)
4 calories of Canned Tomatoes, (0.09 cup)
3 calories of Mushrooms, canned, (0.06 cup)
3 calories of Chicken Thigh, (0.06 unit (yield from 1 lb ready-to-cook chicken))
1 calories of Chicken Boullion Cube, (0.25 serving)
0 calories of Oregano, ground, (0.03 tbsp)
0 calories of Garlic, (0.09 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Parsley, dried, (0.03 tbsp)
0 calories of Basil, (0.03 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Super Healthy Chicken and Vegetable Soup
31 calories of Corn - Green Giant Niblets 1/2 cup/125 ml, (0.22 cup)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
11 calories of Carrots, raw, (26.56 grams)
10 calories of Onions, raw, (26.56 grams)
4 calories of Celery, raw, (23 grams)
4 calories of Canned Tomatoes, (0.09 cup)
3 calories of Mushrooms, canned, (0.06 cup)
3 calories of Chicken Thigh, (0.06 unit (yield from 1 lb ready-to-cook chicken))
1 calories of Chicken Boullion Cube, (0.25 serving)
0 calories of Oregano, ground, (0.03 tbsp)
0 calories of Garlic, (0.09 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Parsley, dried, (0.03 tbsp)
0 calories of Basil, (0.03 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))