Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.4 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.4 mg |
| Sodium | 243.8 mg |
| Potassium | 144.3 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 0.8 g |
| Sugars | 2.1 g |
| Protein | 19.6 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 2.0 % |
| Vitamin D | 6.5 % |
| Vitamin E | 0.5 % |
| Calcium | 4.4 % |
| Copper | 5.2 % |
| Folate | 3.9 % |
| Iron | 3.2 % |
| Magnesium | 2.2 % |
| Manganese | 5.2 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 5.7 % |
| Riboflavin | 9.6 % |
| Selenium | 6.9 % |
| Thiamin | 7.8 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salisbury Steak
View the full Salisbury Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salisbury Steak
93 calories of 96% Lean Ground Beef, (2.67 oz)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
10 calories of Argo Cornstarch, (0.33 tbsp)
7 calories of Milk, nonfat, (0.08 cup)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Swanson Fat Free Beef Broth 50% Less Sodium, (0.33 cup)
3 calories of Egg white, large, (0.17 serving)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)
Calories per serving of Salisbury Steak
93 calories of 96% Lean Ground Beef, (2.67 oz)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
10 calories of Argo Cornstarch, (0.33 tbsp)
7 calories of Milk, nonfat, (0.08 cup)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Swanson Fat Free Beef Broth 50% Less Sodium, (0.33 cup)
3 calories of Egg white, large, (0.17 serving)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)