Salisbury Steak
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 162.4
- Total Fat: 3.6 g
- Cholesterol: 0.4 mg
- Sodium: 243.8 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 0.8 g
- Protein: 19.6 g
View full nutritional breakdown of Salisbury Steak calories by ingredient
Introduction
Better than the frozen version Better than the frozen versionNumber of Servings: 6
Ingredients
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Patties
1 lb. 96% Lean Ground Beef
1/2 C. dry unseasoned bread crumbs
1/2 C. Skim Milk
1 egg white
1/4 C. finely chopped onion
1 tsp. Worcestershire sauce
1/4 tsp. salt
1/4 tsp. pepper
Gravy
2 C. fat free low sodium beef broth
2 T. cornstarch
1/4 tsp. dried thyme leaves
2 C. sliced fresh mushrooms
Directions
1. In medium bowl, combine all patty ingredients; mix gently. (Mixture will be moist.) Shape into 6 oval patties, about 3/4 inch thick.
2. Spray a large nonstick skillet with nonstick spray. Heat over medium heat until hot. Add patties; cook 3 minutes on each side or until browned. Remove patties from skillet. Add mushrooms to skillet; saute until tender.
3. In a small bowl, combine broth, cornstarch and thyme; blend well. Pour into the skillet with the mushrooms. Cook over medium heat until mixture boils and thickens, stirring constantly. Return patties to skillet. Cover; simmer about 15 minutes or until patties are no longer pink in center.
Makes 6 servings; 1 patty and about 1/2 cup gravy.
Number of Servings: 6
Recipe submitted by SparkPeople user HEALTHYTHISTIME.
2. Spray a large nonstick skillet with nonstick spray. Heat over medium heat until hot. Add patties; cook 3 minutes on each side or until browned. Remove patties from skillet. Add mushrooms to skillet; saute until tender.
3. In a small bowl, combine broth, cornstarch and thyme; blend well. Pour into the skillet with the mushrooms. Cook over medium heat until mixture boils and thickens, stirring constantly. Return patties to skillet. Cover; simmer about 15 minutes or until patties are no longer pink in center.
Makes 6 servings; 1 patty and about 1/2 cup gravy.
Number of Servings: 6
Recipe submitted by SparkPeople user HEALTHYTHISTIME.