Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.6 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,753.8 mg |
| Potassium | 638.5 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 7.3 g |
| Protein | 42.9 g |
| Vitamin A | 136.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 32.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 67.5 % |
| Copper | 5.2 % |
| Folate | 29.2 % |
| Iron | 9.8 % |
| Magnesium | 12.4 % |
| Manganese | 33.9 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.2 % |
| Riboflavin | 7.2 % |
| Selenium | 2.6 % |
| Thiamin | 4.2 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in omlet mex
View the full omlet mex Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of omlet mex
133 calories of little corn tortillas, (4 serving)
120 calories of Cheese - Cheddar - Sharp-FatFreeKraft- 30Cal/1-Slice, (4 serving)
90 calories of EGG WHITES (ALL WHITES 100 % LIQUID EGG WHITES), (0.75 cup)
15 calories of AH - Sriracha Hot Sauce (1 TSP Serving), (3 serving)
14 calories of Spinach, fresh, (2 cup)
13 calories of Garlic, (3 tsp)
Calories per serving of omlet mex
133 calories of little corn tortillas, (4 serving)
120 calories of Cheese - Cheddar - Sharp-FatFreeKraft- 30Cal/1-Slice, (4 serving)
90 calories of EGG WHITES (ALL WHITES 100 % LIQUID EGG WHITES), (0.75 cup)
15 calories of AH - Sriracha Hot Sauce (1 TSP Serving), (3 serving)
14 calories of Spinach, fresh, (2 cup)
13 calories of Garlic, (3 tsp)