Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.1 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 431.8 mg |
| Potassium | 216.5 mg |
| Total Carbohydrate | 48.2 g |
| Dietary Fiber | 10.1 g |
| Sugars | 4.7 g |
| Protein | 9.8 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 8.3 % |
| Copper | 9.6 % |
| Folate | 17.3 % |
| Iron | 25.2 % |
| Magnesium | 21.8 % |
| Manganese | 140.9 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 19.2 % |
| Riboflavin | 12.0 % |
| Selenium | 8.5 % |
| Thiamin | 26.1 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cinnamon Whole Wheat Bagels
View the full Cinnamon Whole Wheat Bagels Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cinnamon Whole Wheat Bagels
75 calories of Pillsbury Best Unbleached All Purpose White Flour, (0.17 cup)
68 calories of Pillsbury Best Whole Wheat Flour, (0.17 cup)
26 calories of Kretschmer Wheat Germ, (7.12 grams)
15 calories of Wheat bran, crude, (7.12 grams)
15 calories of Flaxseed, (0.25 tbsp)
14 calories of Granulated Sugar, (3.56 grams)
12 calories of Poppy seed, (0.25 tbsp)
11 calories of Steel Cut Oats, dry, (0.02 cup)
10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)
6 calories of Cinnamon, ground, (2.33 grams)
4 calories of Yellow Cornmeal, (0.01 cup)
1 calories of Yeast, bakers, (0.02 ounce)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Water, tap, (1.33 fl oz)
0 calories of Salt, (0.06 tbsp)
Calories per serving of Cinnamon Whole Wheat Bagels
75 calories of Pillsbury Best Unbleached All Purpose White Flour, (0.17 cup)
68 calories of Pillsbury Best Whole Wheat Flour, (0.17 cup)
26 calories of Kretschmer Wheat Germ, (7.12 grams)
15 calories of Wheat bran, crude, (7.12 grams)
15 calories of Flaxseed, (0.25 tbsp)
14 calories of Granulated Sugar, (3.56 grams)
12 calories of Poppy seed, (0.25 tbsp)
11 calories of Steel Cut Oats, dry, (0.02 cup)
10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)
6 calories of Cinnamon, ground, (2.33 grams)
4 calories of Yellow Cornmeal, (0.01 cup)
1 calories of Yeast, bakers, (0.02 ounce)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Water, tap, (1.33 fl oz)
0 calories of Salt, (0.06 tbsp)
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