Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 428.7 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 14.7 mg |
| Sodium | 586.7 mg |
| Potassium | 18.3 mg |
| Total Carbohydrate | 64.7 g |
| Dietary Fiber | 6.0 g |
| Sugars | 4.0 g |
| Protein | 23.8 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 14.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in whole wheat english muffins w/ home made sauce
View the full whole wheat english muffins w/ home made sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of whole wheat english muffins w/ home made sauce
240 calories of Thomas 100%whole wheat english muffins 1 muffin, (2 serving)
131 calories of Home Made Spaghetti Sauce, (0.67 cup)
59 calories of great value part skim mozzarella cheese shredded, (3.67 oz)
Calories per serving of whole wheat english muffins w/ home made sauce
240 calories of Thomas 100%whole wheat english muffins 1 muffin, (2 serving)
131 calories of Home Made Spaghetti Sauce, (0.67 cup)
59 calories of great value part skim mozzarella cheese shredded, (3.67 oz)