Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.8 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 26.7 mg |
| Sodium | 581.3 mg |
| Potassium | 81.7 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 7.1 g |
| Protein | 9.4 g |
| Vitamin A | 25.4 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 14.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 8.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.6 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.6 % |
| Riboflavin | 1.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gama's Vegetable Soup
View the full Gama's Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gama's Vegetable Soup
116 calories of Ground Beef Roll (70/30), (1.33 oz)
50 calories of Flavor-Pac mixed vegetables, (2.67 oz)
13 calories of Hunts Diced Tomatoes (Sweet Onion), (1.21 oz)
12 calories of Save Tomato Sauce, (1.25 oz)
11 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.55 tbsp)
Calories per serving of Gama's Vegetable Soup
116 calories of Ground Beef Roll (70/30), (1.33 oz)
50 calories of Flavor-Pac mixed vegetables, (2.67 oz)
13 calories of Hunts Diced Tomatoes (Sweet Onion), (1.21 oz)
12 calories of Save Tomato Sauce, (1.25 oz)
11 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.55 tbsp)