Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.1 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 113.6 mg |
| Potassium | 346.4 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 10.7 g |
| Sugars | 16.8 g |
| Protein | 8.1 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 126.7 % |
| Copper | 4.8 % |
| Folate | 1.1 % |
| Iron | 3.4 % |
| Magnesium | 80.3 % |
| Manganese | 20.4 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 166.9 % |
| Riboflavin | 1.0 % |
| Selenium | 0.4 % |
| Thiamin | 0.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Holiday Chia Pudding
View the full Holiday Chia Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Holiday Chia Pudding
85 calories of Little Caesars, Cinamon Caesar Stick, (0.25 serving)
66 calories of Medjool dates, (1 date, pitted)
64 calories of Chia Fresh Ground Chia Seed, (15 gram(s))
47 calories of Coconut, dried, unsweetened, (1 tbsp)
22 calories of Cashew, Raw, (0.03 cup)
2 calories of Ginger, ground, (0.13 tbsp)
2 calories of Cloves, ground, (0.25 tsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Holiday Chia Pudding
85 calories of Little Caesars, Cinamon Caesar Stick, (0.25 serving)
66 calories of Medjool dates, (1 date, pitted)
64 calories of Chia Fresh Ground Chia Seed, (15 gram(s))
47 calories of Coconut, dried, unsweetened, (1 tbsp)
22 calories of Cashew, Raw, (0.03 cup)
2 calories of Ginger, ground, (0.13 tbsp)
2 calories of Cloves, ground, (0.25 tsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))