Holiday Chia Pudding

Holiday Chia Pudding
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 291.1
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 113.6 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 10.7 g
  • Protein: 8.1 g

View full nutritional breakdown of Holiday Chia Pudding calories by ingredient


Introduction

a raw vegan dessert from http://kristensraw.blogspot.com/2009/04/ho
liday-chia-pudding-recipe-raw-vegan.html a raw vegan dessert from http://kristensraw.blogspot.com/2009/04/ho
liday-chia-pudding-recipe-raw-vegan.html
Number of Servings: 4

Ingredients

    1/4 cup chia seeds
    1/4 cup dried coconut, shredded & unsweetened
    1 cup water
    1/8 cup raw cashews (soaked 1 hour, drained and rinsed)
    4 soft medjool dates, pitted
    2 cloves
    1 teaspoon lucuma powder*
    1/2 teaspoon powdered ginger
    1/4 teaspoon vanilla extract
    1/8 teaspoon cinnamon

Directions

Place the chia seeds and coconut in a small bowl, briefly stir to mix, and set aside. Blend the remaining ingredients until smooth. Pour the blended cashew mixture into the bowl with the chia seeds and coconut and stir. Wait a few minutes and stir again. (You’ll notice the chia seeds beginning to take on a gelatinous texture.) Wait a few minutes, again, and stir. Do the “wait and stir” once more, and then place the Holiday Chia Pudding in the refrigerator for about 15 - 20 minutes (or longer, if desired). Then, enjoy.
Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SMARTKITTY314.