Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.3 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 83.1 mg |
| Sodium | 172.5 mg |
| Potassium | 82.2 mg |
| Total Carbohydrate | 1.9 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.5 g |
| Protein | 7.8 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 10.0 % |
| Vitamin D | 2.2 % |
| Vitamin E | 1.2 % |
| Calcium | 1.0 % |
| Copper | 0.5 % |
| Folate | 2.5 % |
| Iron | 1.6 % |
| Magnesium | 0.8 % |
| Manganese | 1.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 3.3 % |
| Riboflavin | 5.2 % |
| Selenium | 7.4 % |
| Thiamin | 1.2 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quiche Muffins - Turkey Sausage, Green Peppers and Onions
View the full Quiche Muffins - Turkey Sausage, Green Peppers and Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quiche Muffins - Turkey Sausage, Green Peppers and Onions
26 calories of Jimmy Dean Turkey Sausage Links, (0.22 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
13 calories of Abbotsford Farms Egg Whites, (0.11 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
Calories per serving of Quiche Muffins - Turkey Sausage, Green Peppers and Onions
26 calories of Jimmy Dean Turkey Sausage Links, (0.22 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
13 calories of Abbotsford Farms Egg Whites, (0.11 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)