Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.0 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 320.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 24.0 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan Fried Amber Jack
View the full Pan Fried Amber Jack Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan Fried Amber Jack
120 calories of Amber Jack 'Fish', (4 oz)
70 calories of Blue Bonnet Stick margerine, (1 tbsp)
0 calories of Tony Chachere's Cajun Seasoning, (0.13 tsp)
Calories per serving of Pan Fried Amber Jack
120 calories of Amber Jack 'Fish', (4 oz)
70 calories of Blue Bonnet Stick margerine, (1 tbsp)
0 calories of Tony Chachere's Cajun Seasoning, (0.13 tsp)