Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.9 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 42.1 mg |
| Sodium | 228.9 mg |
| Potassium | 574.3 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 7.3 g |
| Sugars | 3.2 g |
| Protein | 20.7 g |
| Vitamin A | 101.4 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 67.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 27.0 % |
| Copper | 10.9 % |
| Folate | 36.3 % |
| Iron | 16.1 % |
| Magnesium | 10.7 % |
| Manganese | 13.1 % |
| Niacin | 28.0 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 28.1 % |
| Riboflavin | 29.2 % |
| Selenium | 25.0 % |
| Thiamin | 32.6 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Vegatable Lasagna
View the full Turkey Vegatable Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Vegatable Lasagna
132 calories of Healthy Harvest ww Lasagna Noodles, (1.47 oz)
64 calories of Mozzarella Cheese, part skim milk, (0.89 oz)
47 calories of Ground Turkey, (0.06 unit, yield from 1 lb raw)
32 calories of Ricotta Cheese, part skim milk, (0.83 oz)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
10 calories of Zucchini, (0.33 cup, sliced)
8 calories of Baby Carrots, raw, (25.17 grams)
6 calories of Broccoli, cooked, (0.06 stalk, large (11"-12" long))
5 calories of Canned Tomatoes, (0.17 can)
4 calories of Portabella Mushrooms, (15.72 grams)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
Calories per serving of Turkey Vegatable Lasagna
132 calories of Healthy Harvest ww Lasagna Noodles, (1.47 oz)
64 calories of Mozzarella Cheese, part skim milk, (0.89 oz)
47 calories of Ground Turkey, (0.06 unit, yield from 1 lb raw)
32 calories of Ricotta Cheese, part skim milk, (0.83 oz)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
10 calories of Zucchini, (0.33 cup, sliced)
8 calories of Baby Carrots, raw, (25.17 grams)
6 calories of Broccoli, cooked, (0.06 stalk, large (11"-12" long))
5 calories of Canned Tomatoes, (0.17 can)
4 calories of Portabella Mushrooms, (15.72 grams)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))