Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.5 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 55.9 mg |
| Potassium | 52.2 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.3 g |
| Protein | 3.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 0.9 % |
| Copper | 0.8 % |
| Folate | 0.0 % |
| Iron | 5.8 % |
| Magnesium | 0.4 % |
| Manganese | 1.4 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.5 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Raisin Fiber Cookies (version 1)
View the full Oatmeal Raisin Fiber Cookies (version 1) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Raisin Fiber Cookies (version 1)
60 calories of 0atmeal, (0.40 serving)
58 calories of Shortening, Crisco, (0.53 tbsp)
16 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.27 serving)
13 calories of Raisins, (0.03 cup (not packed))
12 calories of Whole Wheat Flour, (0.03 cup)
1 calories of Egg white, large, (0.07 serving)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Splenda, (2.40 tsp)
0 calories of Morton Light Salt, (0.01 tsp)
Calories per serving of Oatmeal Raisin Fiber Cookies (version 1)
60 calories of 0atmeal, (0.40 serving)
58 calories of Shortening, Crisco, (0.53 tbsp)
16 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.27 serving)
13 calories of Raisins, (0.03 cup (not packed))
12 calories of Whole Wheat Flour, (0.03 cup)
1 calories of Egg white, large, (0.07 serving)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Splenda, (2.40 tsp)
0 calories of Morton Light Salt, (0.01 tsp)