Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.3 |
|---|---|
| Total Fat | 0.6 g |
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 445.7 mg |
| Potassium | 149.6 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 6.4 g |
| Sugars | 2.1 g |
| Protein | 13.8 g |
| Vitamin A | 2.0 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 4.1 % |
| Vitamin C | 42.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 100.3 % |
| Copper | 1.2 % |
| Folate | 1.5 % |
| Iron | 1.9 % |
| Magnesium | 0.9 % |
| Manganese | 2.1 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.6 % |
| Selenium | 0.2 % |
| Thiamin | 1.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Subway Knock-Off Western Egg Sandwich
View the full Subway Knock-Off Western Egg Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Subway Knock-Off Western Egg Sandwich
90 calories of Healthy Life Light English Muffin, (1 serving)
30 calories of Egg White--All Whites 100% liquid egg whites, (0.25 cup)
15 calories of Ham, Honey deli slices, Shaws-1 slice = 1 serving, (0.50 serving)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
1 calories of Onions, raw, (0.25 slice, thin)
Calories per serving of Subway Knock-Off Western Egg Sandwich
90 calories of Healthy Life Light English Muffin, (1 serving)
30 calories of Egg White--All Whites 100% liquid egg whites, (0.25 cup)
15 calories of Ham, Honey deli slices, Shaws-1 slice = 1 serving, (0.50 serving)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
1 calories of Onions, raw, (0.25 slice, thin)
No nutrition or calorie comments found.