Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.2 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 51.5 mg |
| Sodium | 553.1 mg |
| Potassium | 289.6 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.1 g |
| Protein | 15.1 g |
| Vitamin A | 31.2 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 64.7 % |
| Vitamin D | 4.8 % |
| Vitamin E | 5.0 % |
| Calcium | 3.4 % |
| Copper | 5.2 % |
| Folate | 4.6 % |
| Iron | 8.7 % |
| Magnesium | 4.7 % |
| Manganese | 5.9 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 9.3 % |
| Riboflavin | 5.6 % |
| Selenium | 17.9 % |
| Thiamin | 4.6 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Authentic Nawlins Chicken Gumbo Ya-Ya, 1c
View the full Authentic Nawlins Chicken Gumbo Ya-Ya, 1c Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Authentic Nawlins Chicken Gumbo Ya-Ya, 1c
55 calories of Chicken, Boiled, light or dark, meat only, 1, (0.06 serving)
27 calories of Canola Oil, (0.22 tbsp)
13 calories of Shrimp, raw, (0.44 oz)
8 calories of Sausage, Homemade Andouille , 4oz, (0.11 oz)
7 calories of Chicken Broth, homemade no salt no fat 1 cup, (0.44 serving)
6 calories of Flour, Gold Medal All Purpose, (0.22 tbsp)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
4 calories of Pepper, Red, Lg (appx1c), (0.11 serving)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.11 large whole (3" dia))
2 calories of Celery, raw, (0.22 stalk, large (11"-12" long))
1 calories of Garlic, (0.33 cloves)
1 calories of Oregano, ground, (0.11 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Creole Seasoning, Tony Chachere's Original, 1 ts, 3g, (0.11 serving)
Calories per serving of Authentic Nawlins Chicken Gumbo Ya-Ya, 1c
55 calories of Chicken, Boiled, light or dark, meat only, 1, (0.06 serving)
27 calories of Canola Oil, (0.22 tbsp)
13 calories of Shrimp, raw, (0.44 oz)
8 calories of Sausage, Homemade Andouille , 4oz, (0.11 oz)
7 calories of Chicken Broth, homemade no salt no fat 1 cup, (0.44 serving)
6 calories of Flour, Gold Medal All Purpose, (0.22 tbsp)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
4 calories of Pepper, Red, Lg (appx1c), (0.11 serving)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.11 large whole (3" dia))
2 calories of Celery, raw, (0.22 stalk, large (11"-12" long))
1 calories of Garlic, (0.33 cloves)
1 calories of Oregano, ground, (0.11 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Creole Seasoning, Tony Chachere's Original, 1 ts, 3g, (0.11 serving)