Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.6 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 32.0 mg |
| Sodium | 269.8 mg |
| Potassium | 488.4 mg |
| Total Carbohydrate | 40.3 g |
| Dietary Fiber | 4.5 g |
| Sugars | 6.4 g |
| Protein | 25.1 g |
| Vitamin A | 116.9 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 64.2 % |
| Vitamin D | 4.2 % |
| Vitamin E | 9.6 % |
| Calcium | 23.6 % |
| Copper | 5.9 % |
| Folate | 28.6 % |
| Iron | 14.1 % |
| Magnesium | 10.9 % |
| Manganese | 14.2 % |
| Niacin | 35.8 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 27.6 % |
| Riboflavin | 12.1 % |
| Selenium | 17.0 % |
| Thiamin | 6.7 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clean Eating Mag: Turkey Pasta Casserole
View the full Clean Eating Mag: Turkey Pasta Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clean Eating Mag: Turkey Pasta Casserole
70 calories of Pasta Cavatappi-2 oz dry-2/3 cup, (0.67 oz)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
28 calories of Almonds, (0.17 oz (24 whole kernels))
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
17 calories of Carrots, raw, (0.33 cup, chopped)
11 calories of Sugar River Dairy Plain Yogurt (1%), (0.08 cup)
6 calories of Cauliflower, raw, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Cornstarch, (0.01 cup)
1 calories of Parsley, (0.04 cup)
Calories per serving of Clean Eating Mag: Turkey Pasta Casserole
70 calories of Pasta Cavatappi-2 oz dry-2/3 cup, (0.67 oz)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
28 calories of Almonds, (0.17 oz (24 whole kernels))
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
17 calories of Carrots, raw, (0.33 cup, chopped)
11 calories of Sugar River Dairy Plain Yogurt (1%), (0.08 cup)
6 calories of Cauliflower, raw, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Cornstarch, (0.01 cup)
1 calories of Parsley, (0.04 cup)