Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 378.2
Total Fat 2.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 191.1 mg
Potassium 491.6 mg
Total Carbohydrate 65.2 g
Dietary Fiber 15.0 g
Sugars 9.8 g
Protein 21.9 g
Vitamin A 44.1 %
Vitamin B-12 138.0 %
Vitamin B-6 485.8 %
Vitamin C 28.5 %
Vitamin D 3.0 %
Vitamin E 0.8 %
Calcium 12.1 %
Copper 11.8 %
Folate 73.2 %
Iron 18.7 %
Magnesium 11.9 %
Manganese 21.1 %
Niacin 288.1 %
Pantothenic Acid 11.3 %
Phosphorus 24.6 %
Riboflavin 573.6 %
Selenium 35.1 %
Thiamin 656.3 %
Zinc 26.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Mac n Cheese

View the full Vegan Mac n Cheese Recipe & Instructions
Submitted by: LEISESTARKE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Mac n Cheese

220 calories of Trader Joe's Whole Wheat Coucous (dry), (0.33 cup)

73 calories of Peas, frozen, (0.66 cup)

60 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2 Tbspn)

15 calories of Galaxy Vegan Soy Parmesan, (2 tsp)

10 calories of Silk, Vanilla Soymilk, 1 cup, (0.10 serving)


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