Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.2 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 191.1 mg |
| Potassium | 491.6 mg |
| Total Carbohydrate | 65.2 g |
| Dietary Fiber | 15.0 g |
| Sugars | 9.8 g |
| Protein | 21.9 g |
| Vitamin A | 44.1 % | Vitamin B-12 | 138.0 % |
|---|---|
| Vitamin B-6 | 485.8 % |
| Vitamin C | 28.5 % |
| Vitamin D | 3.0 % |
| Vitamin E | 0.8 % |
| Calcium | 12.1 % |
| Copper | 11.8 % |
| Folate | 73.2 % |
| Iron | 18.7 % |
| Magnesium | 11.9 % |
| Manganese | 21.1 % |
| Niacin | 288.1 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 24.6 % |
| Riboflavin | 573.6 % |
| Selenium | 35.1 % |
| Thiamin | 656.3 % |
| Zinc | 26.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Mac n Cheese
View the full Vegan Mac n Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Mac n Cheese
220 calories of Trader Joe's Whole Wheat Coucous (dry), (0.33 cup)
73 calories of Peas, frozen, (0.66 cup)
60 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2 Tbspn)
15 calories of Galaxy Vegan Soy Parmesan, (2 tsp)
10 calories of Silk, Vanilla Soymilk, 1 cup, (0.10 serving)
Calories per serving of Vegan Mac n Cheese
220 calories of Trader Joe's Whole Wheat Coucous (dry), (0.33 cup)
73 calories of Peas, frozen, (0.66 cup)
60 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2 Tbspn)
15 calories of Galaxy Vegan Soy Parmesan, (2 tsp)
10 calories of Silk, Vanilla Soymilk, 1 cup, (0.10 serving)