Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.8 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 56.6 mg |
| Sodium | 728.8 mg |
| Potassium | 165.7 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.2 g |
| Protein | 7.8 g |
| Vitamin A | 32.7 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 107.4 % |
| Vitamin D | 2.5 % |
| Vitamin E | 2.7 % |
| Calcium | 2.1 % |
| Copper | 4.0 % |
| Folate | 7.3 % |
| Iron | 3.6 % |
| Magnesium | 3.3 % |
| Manganese | 7.7 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 3.4 % |
| Riboflavin | 5.6 % |
| Selenium | 4.4 % |
| Thiamin | 2.7 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Prosciutto Lined Veggie Egg Cups
View the full Prosciutto Lined Veggie Egg Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Prosciutto Lined Veggie Egg Cups
80 calories of Proscuitto, (1 oz)
16 calories of Olive Oil, (0.13 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Yellow Peppers (bell peppers), (0.09 pepper, large (3-3/4" long, 3" dia))
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Onions, raw, (0.13 small)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Oregano, ground, (0.03 tbsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Prosciutto Lined Veggie Egg Cups
80 calories of Proscuitto, (1 oz)
16 calories of Olive Oil, (0.13 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Yellow Peppers (bell peppers), (0.09 pepper, large (3-3/4" long, 3" dia))
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Onions, raw, (0.13 small)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Oregano, ground, (0.03 tbsp)
0 calories of Salt, (0.03 tsp)