Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 65.0
Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.5 mg
Sodium 155.0 mg
Potassium 116.3 mg
Total Carbohydrate 12.9 g
Dietary Fiber 1.7 g
Sugars 3.3 g
Protein 2.7 g
Vitamin A 33.9 %
Vitamin B-12 3.0 %
Vitamin B-6 1.0 %
Vitamin C 1.1 %
Vitamin D 2.9 %
Vitamin E 0.9 %
Calcium 7.6 %
Copper 0.8 %
Folate 1.8 %
Iron 4.7 %
Magnesium 1.3 %
Manganese 1.7 %
Niacin 0.3 %
Pantothenic Acid 1.9 %
Phosphorus 4.7 %
Riboflavin 6.2 %
Selenium 2.5 %
Thiamin 1.5 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Spiced Pumpkin Pancakes

View the full Whole Wheat Spiced Pumpkin Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Spiced Pumpkin Pancakes

35 calories of Flour-White Whole Wheat-Ultragrain (Eagle Mills), (0.08 cup)

8 calories of Splenda Brown Sugar Blend, (0.50 tsp)

7 calories of Milk, nonfat, (0.08 cup)

5 calories of Apple Butter, (0.13 tbsp)

3 calories of Pumpkin, canned, without salt, (0.04 cup)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)


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