Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.2 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 166.5 mg |
| Potassium | 63.7 mg |
| Total Carbohydrate | 57.4 g |
| Dietary Fiber | 34.0 g |
| Sugars | 3.6 g |
| Protein | 17.6 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.0 % |
| Magnesium | 0.3 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.0 % |
| Selenium | 1.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Penny's Pintos
View the full Penny's Pintos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Penny's Pintos
144 calories of Best Choice dry pinto beans, (86.25 gram(s))
9 calories of Dried Onion Flakes, (0.50 tbsp)
7 calories of Garlic powder, (0.25 tbsp)
5 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.63 serving)
Calories per serving of Penny's Pintos
144 calories of Best Choice dry pinto beans, (86.25 gram(s))
9 calories of Dried Onion Flakes, (0.50 tbsp)
7 calories of Garlic powder, (0.25 tbsp)
5 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.63 serving)
Nutrition & Calorie Comments