Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 354.7
Total Fat 19.7 g
Saturated Fat 4.6 g
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 8.2 g
Cholesterol 46.7 mg
Sodium 136.0 mg
Potassium 134.0 mg
Total Carbohydrate 39.2 g
Dietary Fiber 2.9 g
Sugars 19.8 g
Protein 4.1 g
Vitamin A 67.6 %
Vitamin B-12 1.8 %
Vitamin B-6 2.9 %
Vitamin C 2.9 %
Vitamin D 1.4 %
Vitamin E 1.2 %
Calcium 5.3 %
Copper 0.6 %
Folate 2.6 %
Iron 2.1 %
Magnesium 1.2 %
Manganese 5.3 %
Niacin 4.7 %
Pantothenic Acid 2.1 %
Phosphorus 2.9 %
Riboflavin 7.5 %
Selenium 4.9 %
Thiamin 6.2 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick and Easy Carrot Cake (Family Circle)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and Easy Carrot Cake (Family Circle)

158 calories of Rice Bran Oil (Alfa One), (0.08 cup)

67 calories of Caster sugar, (16.67 gram(s))

44 calories of Flour Self-rising, (0.10 cup)

37 calories of Wholemeal Flour Self Raising - Homebrand, (11.67 gram(s))

16 calories of Egg, fresh, whole, raw, (0.25 medium)

11 calories of Carrots, raw, (0.25 cup, grated)

8 calories of Plum Amazins (Sunsweet), (3.33 gram(s))

4 calories of Crushed Pineapple in its Own Juice (Dole), (0.03 cup)

1 calories of Cinnamon, ground, (0.17 tsp)


No nutrition or calorie comments found.