Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 216.0
Total Fat 12.3 g
Saturated Fat 10.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 824.9 mg
Potassium 208.1 mg
Total Carbohydrate 28.0 g
Dietary Fiber 5.3 g
Sugars 12.8 g
Protein 4.1 g
Vitamin A 233.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 28.0 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 7.5 %
Copper 7.3 %
Folate 9.3 %
Iron 18.9 %
Magnesium 9.5 %
Manganese 28.5 %
Niacin 2.3 %
Pantothenic Acid 1.0 %
Phosphorus 6.2 %
Riboflavin 1.7 %
Selenium 0.3 %
Thiamin 1.6 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai Butternut Squash Soup from Moosewood's Simple Suppers


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai Butternut Squash Soup from Moosewood's Simple Suppers

75 calories of Cooked Winter Squash (Frozen store brand), (0.75 cup)

20 calories of Coconut Milk (Silk), (0.25 cup)

16 calories of Granulated Sugar, (1 tsp)

8 calories of Vegetable Broth, (0.50 cup)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of A Taste of Thai - Red Curry Paste, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

Oh My Goodness! This is sooo delish. I made a few changes..don't we all?! I left out lime leaf but I put about a quarter tsp fennel seeds in and it seemed to add to the flavor nicely. I used 2 tbsps honey instead of sugar and doubled the Thai red curry paste. Enjoying a very delish bowl now!!