Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.5 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 66.3 mg |
| Sodium | 780.5 mg |
| Potassium | 215.7 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.3 g |
| Protein | 20.4 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.3 % |
| Vitamin E | 1.3 % |
| Calcium | 17.8 % |
| Copper | 5.2 % |
| Folate | 7.3 % |
| Iron | 8.2 % |
| Magnesium | 4.4 % |
| Manganese | 4.3 % |
| Niacin | 15.7 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 11.5 % |
| Riboflavin | 7.7 % |
| Selenium | 19.3 % |
| Thiamin | 3.6 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken And Wild Rice Casserole
View the full Chicken And Wild Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken And Wild Rice Casserole
102 calories of Rice, Wild Whole Grain Blend - Lundberg 1/4 Cup Dry, (0.17 cup)
60 calories of Cheddar Cheese, 2% Milk Reduced Fat (Lucerne), (0.67 oz)
56 calories of Chicken Thigh, (46.67 grams)
50 calories of Campbell's Cream of Chicken Soup (Regular), (0.21 cup)
22 calories of Yogurt Greek, Greek Gods Traditional Plain, (0.67 oz)
17 calories of Butter, salted, (0.17 tbsp)
15 calories of Mushrooms, canned, (0.25 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
Calories per serving of Chicken And Wild Rice Casserole
102 calories of Rice, Wild Whole Grain Blend - Lundberg 1/4 Cup Dry, (0.17 cup)
60 calories of Cheddar Cheese, 2% Milk Reduced Fat (Lucerne), (0.67 oz)
56 calories of Chicken Thigh, (46.67 grams)
50 calories of Campbell's Cream of Chicken Soup (Regular), (0.21 cup)
22 calories of Yogurt Greek, Greek Gods Traditional Plain, (0.67 oz)
17 calories of Butter, salted, (0.17 tbsp)
15 calories of Mushrooms, canned, (0.25 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
Nutrition & Calorie Comments