Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 67.0 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.3 mg |
| Potassium | 21.2 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.6 g |
| Protein | 2.1 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 1.3 % |
| Copper | 3.1 % |
| Folate | 0.6 % |
| Iron | 1.8 % |
| Magnesium | 2.0 % |
| Manganese | 4.7 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.4 % |
| Riboflavin | 0.8 % |
| Selenium | 0.3 % |
| Thiamin | 0.9 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Homemade Crackers
View the full Healthy Homemade Crackers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Homemade Crackers
25 calories of Bread: Israeli "Couscous", (0.04 cup)
13 calories of Bread: Israeli "Couscous", (0.02 cup)
8 calories of Walnuts, (0.01 cup, chopped)
6 calories of Almonds, (0.01 cup, slivered)
3 calories of Seven Grain Cereal, (0.02 cup)
2 calories of Sesame Seeds, (0.04 tbsp)
2 calories of Sesame Seeds, (0.04 tbsp)
1 calories of Seven Grain Cereal, (0.01 cup)
1 calories of Agave Nectar Stick, (0.04 stick)
1 calories of Agave Nectar Stick, (0.04 stick)
1 calories of Curry powder, (0.08 tsp)
0 calories of Curry powder, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
Calories per serving of Healthy Homemade Crackers
25 calories of Bread: Israeli "Couscous", (0.04 cup)
13 calories of Bread: Israeli "Couscous", (0.02 cup)
8 calories of Walnuts, (0.01 cup, chopped)
6 calories of Almonds, (0.01 cup, slivered)
3 calories of Seven Grain Cereal, (0.02 cup)
2 calories of Sesame Seeds, (0.04 tbsp)
2 calories of Sesame Seeds, (0.04 tbsp)
1 calories of Seven Grain Cereal, (0.01 cup)
1 calories of Agave Nectar Stick, (0.04 stick)
1 calories of Agave Nectar Stick, (0.04 stick)
1 calories of Curry powder, (0.08 tsp)
0 calories of Curry powder, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)