Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.2 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 100.0 mg |
| Sodium | 1,165.5 mg |
| Potassium | 77.6 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 6.7 g |
| Sugars | 6.5 g |
| Protein | 43.5 g |
| Vitamin A | 21.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 22.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 29.0 % |
| Copper | 0.6 % |
| Folate | 4.0 % |
| Iron | 12.2 % |
| Magnesium | 1.0 % |
| Manganese | 3.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.7 % |
| Selenium | 0.1 % |
| Thiamin | 1.6 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Salad
View the full Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Salad
120 calories of 99 fat free ground turkey, (4 oz)
100 calories of Old El Paso Refried Beans - Vegetarian, (0.50 cup)
80 calories of cheese, shredded Weight Watchers Mexican Style Four Cheese, (0.33 cup)
40 calories of Daisy Light Sour Cream, (2 tbsp)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
15 calories of Ingredients - Taco Seasoning Mix - Low Sodium (2 tsp), (1 serving)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
Calories per serving of Taco Salad
120 calories of 99 fat free ground turkey, (4 oz)
100 calories of Old El Paso Refried Beans - Vegetarian, (0.50 cup)
80 calories of cheese, shredded Weight Watchers Mexican Style Four Cheese, (0.33 cup)
40 calories of Daisy Light Sour Cream, (2 tbsp)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
15 calories of Ingredients - Taco Seasoning Mix - Low Sodium (2 tsp), (1 serving)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)