Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 67.5 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 276.0 mg |
| Potassium | 97.5 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 4.0 g |
| Protein | 8.3 g |
| Vitamin A | 17.8 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 54.5 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.0 % |
| Calcium | 3.3 % |
| Copper | 1.3 % |
| Folate | 17.0 % |
| Iron | 7.3 % |
| Magnesium | 1.0 % |
| Manganese | 0.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 0.8 % |
| Riboflavin | 50.5 % |
| Selenium | 0.5 % |
| Thiamin | 11.5 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Scramble
View the full Veggie Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Scramble
30 calories of Great Value egg substitute, (0.25 cup)
15 calories of onion, chopped, raw, (0.25 cup)
15 calories of Mushroom - Button - Fresh - Safeway, (0.25 cup)
8 calories of Green Pepper - Raw, chopped, (0.25 cup)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.50 serving)
Calories per serving of Veggie Scramble
30 calories of Great Value egg substitute, (0.25 cup)
15 calories of onion, chopped, raw, (0.25 cup)
15 calories of Mushroom - Button - Fresh - Safeway, (0.25 cup)
8 calories of Green Pepper - Raw, chopped, (0.25 cup)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.50 serving)