Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.8 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,813.5 mg |
| Potassium | 316.8 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 13.4 g |
| Sugars | 5.4 g |
| Protein | 11.2 g |
| Vitamin A | 62.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 21.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 13.5 % |
| Copper | 0.3 % |
| Folate | 0.4 % |
| Iron | 20.8 % |
| Magnesium | 0.3 % |
| Manganese | 0.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Escarole and White Bean Soup
View the full Escarole and White Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Escarole and White Bean Soup
70 calories of 16 oz can Bush's Best Navy Beans, drained and rished, (0.25 serving)
60 calories of Bread, Great Harvest Dakota, (0.50 serving)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Escarole, fresh, 1 large head (approx. 9 cups chopped), (3 cup)
26 calories of Hunt's Fire Roasted Diced Tomatoes, (3.63 oz)
10 calories of Chicken stock, Free Range organic, (1 cup)
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Pepper, Red, sweet, chopped (USDA Database), (0.05 cup)
0 calories of garlic, minced (1 clove), (0.75 serving)
0 calories of Salt, (0.25 tsp)
0 calories of Fresh Ground Black Pepper, (0.13 tsp)
Calories per serving of Escarole and White Bean Soup
70 calories of 16 oz can Bush's Best Navy Beans, drained and rished, (0.25 serving)
60 calories of Bread, Great Harvest Dakota, (0.50 serving)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Escarole, fresh, 1 large head (approx. 9 cups chopped), (3 cup)
26 calories of Hunt's Fire Roasted Diced Tomatoes, (3.63 oz)
10 calories of Chicken stock, Free Range organic, (1 cup)
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Pepper, Red, sweet, chopped (USDA Database), (0.05 cup)
0 calories of garlic, minced (1 clove), (0.75 serving)
0 calories of Salt, (0.25 tsp)
0 calories of Fresh Ground Black Pepper, (0.13 tsp)